How Having a Clean Home Can Improve Your Mental Health
Walking into a clean and tidy home typically evokes a feeling of euphoria. Sparkling countertops, floors free from clutter and dust-free furnishings help you to see the beauty of your home’s landscape and overall environment. If you feel refreshed when you are cleaning, or admiring your work, you are not alone. Researchers have found a connection between a clean house and our mental wellbeing. Here’s why a tidy home often leads to a clear and tidy mind:
It’s a Healthy Outlet
- Stress and anxiety from personal issues, or even a hectic day at work, take their toll. Cleaning may be the outlet you need to rid yourself of negative emotions and negative energy that is consuming your mind and body. While getting in some exercise to release tension, you also rid your home of dirt, dust, and clutter that can cause even more stress. Take some time to unwind and remove toxins from your home with a cleaning session when you need a break from the stressors of life.
There are Mental and Physical Benefits
- It’s no secret that vacuuming, dusting, mopping and scrubbing gets you moving. So, the physical benefits are pretty obvious, but did you know you can also positively impact your mental health while removing germs from your home? Physical activity releases endorphins to help boost your mood and rid your mind of negative thoughts. Feel good about yourself and your sparkling clean home with each cleaning session.
A Cleaning Session a Day Keeps the Allergies Away
- Allergy season can put a serious damper on your physical health and your mood. Who wants to deal with a runny nose, itchy throat, and watering eyes all day long? Did you know that cleaning can actually help minimize the effects of environmental allergies and help boost your immune system? Each time you sanitize your home, you help to remove indoor pollutants such as dust mites, pet dander, and pollen that has migrated to your surfaces. Eliminating the potential culprits of your allergies helps to minimize your symptoms and keep you feeling physically and mentally fit, regardless of the season.
Clean Environments Lead to Clean Eating
- According to a study by the Association for Psychological Science, maintaining a clean home environment can influence your eating choices. For example, it is much easier to spot healthy food choices when your counters are cleared, and your refrigerator is organized. When your space is clean and organized, you don’t have to go searching for healthy options. As a result, when your diet is clean and healthy, you reap the mental and physical benefits of healthy eating.
Your mental and physical health should be a top priority, which is why when choosing to clean, you should trust in sustainable solutions that are free from harsh chemicals.
Wipe down those dirty counters, scrub your sink, and live a happier life.
Need some quick solutions to get your home organized quickly? Read 10 Organization Tips for the 3 Dirtiest Rooms in Your Home.